Toni Smith

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Toni Smith

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  • Events & Classes

Classes, WORKSHOPS, Events ​

Body-Mind Centering® Workshop

The Endocrince System 

September 28, 2025, 2:00-5:00 pm Maitri, 21 Third St, Troy, NY  

  The endocrine glands produce hormones that affect all the systems of the body. It’s a neuro fluid system and an expression that can be embodied. Body-Mind Centering® explores the glands using movement, touch, imagery, partnering, props and more.

Pre-Registration: $25 - $50 Sliding Scale

at the door Registration: $50 - $75 - Sliding Scalre

to register email Toni - tsmith818@nycap.rr.com  

On-Line Body-Mind Centering® Classes

Wednesdays 2:30 pm EST - Twice Monthly  RESUME September, 2025

by Donation email Toni for the Schedule 

tsmith818@nycap.rr.com  

On-line Feel Good Yoga and recording for ONE WEEK afterwards

Fridays, 8:30 am email Toni to register & receive Zoom Links

Easy Going Yoga in person

Maitri Yoga, Downtown Troy, NY - 21 Third Street - Thursdays, 10:00 am - Register at the door. 

Remuneration for Feel Good Yoga online & Easy Going Yoga in person

3 Months or 12 sequential classes = $100
1 month or 4 sequential classes = $40
Drop in Class = $15

Participants manage their own attendance/payment record. 

Contact Toni for Registration details tsmith818@nycap.rr.com

Gentle Yoga for Capital Region YMCA Members

Troy YMCA - Tuesdays: 10:00am & Wednesdays, 6:15pm


Private & Group Sessions

Movement, Yoga & Body-Mind Centering. 

On line or in person scheduled at your convenience.
Contact Toni at tsmith818@nycap.rr.com 


Movement & Development Clinics for Children, Families, Adults

Location, Dates, Times are scheduled with participants. 

email Toni to schedule: tsmith818@nycap.rr.com.

View Flyer

  

Copyright © 2025 Toni Smith Dance - All Rights Reserved.


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