In Person:
@ Maitri Yoga, 21 Third Street, Troy, NY
Sundays, 2:00 to 5:00pm
Stress Hormones, October 25, 2026
Lymphatic System, November 15, 2026
Integrating the Nervous system, January 17, 2027
Mitochondria, February 28, 2027
On Zoom:
Tuesdays, 2:30 to 4:00pm
Stress Hormones, October 27, 2026
Lymphatic System, November 17, 2026
Integrating the Nervous system, January 19, 2027
Mitochondria, March 2, 2027
email Toni for registration information: tsmith818@nycap.rr.com
Register Early for a Discount
Body-Mind Centering® and BMC® are registered Service Marks of Bonnie Bainbridge Cohen
Fridays, 8:30 am email Toni to register & receive Zoom Links
Maitri Yoga, Downtown Troy, NY - 21 Third Street - Thursdays, 10:00 am - Register at the door.
3 Months or 12 sequential classes = $100
1 month or 4 sequential classes = $40
Drop in Class = $15
Participants manage their own attendance/payment record.
Contact Toni for Registration details tsmith818@nycap.rr.com
Troy YMCA - Tuesdays: 10:00am & Wednesdays 6:30pm
Movement, Yoga & Body-Mind Centering.
On line or in person scheduled at your convenience.
Contact Toni at tsmith818@nycap.rr.com
Location, Dates, Times are scheduled with participants.
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