Toni Smith, MFA, is a dancer, choreographer, and dance scholar who performed in New York City with the Vanaver Caravan, Debra Wanner, Jeff Slayton, Joyce Morganroth and others. She was the Artistic Director of Toni Smith Dancers from 1979 to 1986. Toni is a Body-Mind Centering Practitioner and an Infant Development Movement Educator and maintains a private
BMC® practice in the Capital Region of New York State. She is a founding member of the NYS DanceForce and Partners in Dance: a Consortium of Capital Region Dance Sponsors and served as the Artistic Director of the National Museum of Dance. She is a 20 year veteran of the Skidmore College dance faculty and serves as the faculty adviser for Summer Dance at Skidmore. Toni is the originator of Adaptive Yoga for Persons with Disabilities. She currently teaches Body-Mind Centering workshops in Upstate New York. Toni currently teaches Body-Mind Centering internationally on Zoom.
An Approach to Movement Education facilitated through the body systems and development at all stages of life.
As Bonnie Bainbridge Cohen, founder of Body-Mind Centering (BMC) states, "The brain is the last to know." In utero and during the first few years of life, the child develops hundreds of reflexes and righting reactions and bonds emotionally as it responds to its environment. Adults inspire additional growth and repatterning using movement, physical contact and visualization. It is possible to explore aspects of the body-mind that cannot be touched or seen.
Toni smith takes a Body-Mind Centering approach to classical Hatha Yoga. All body systems are engaged in a gentle thorough warm up and asanas gently flow to encourage balance, shift of weight flexibility and strength. This practice releases holding patterns, analyzes bone alignment and promotes three-dimensional movement while encouraging natural, unforced respiration. The tone of nervous system is lowered allowing for a profound relaxation. Classes value the community setting and life-long relationships are nurtured. Classes for individuals are tailored to the need and range of the participant.
Toni Smith teaches an improvisational approach to movement. Guided exercises allows for organic articulation of the body in a non-technical format. Participants do not learn “steps” but instead become comfortable with natural exploratory movement that flows organically. Pleasurable sensation, expansive use of space, dynamic flow and engagement of all the body systems are the goal. Benefits include increased range of motion, balance, strength and overall comfort with the body as an expressive art form and stimulation of all the body systems.
email contact for Toni: tsmith818@nycap.rr.com
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