Wednesdays 2:30 pm EST - Twice Monthly email Toni for the Schedule
by Donation email Toni for Zoom Links
Fridays, 8:30 am email Toni to register & receive Zoom Links
Maitri Yoga, Downtown Troy, NY - 21 Third Street - Thursdays, 10:00 am
3 Months or 12 sequential classes = $100
1 month or 4 sequential classes = $40
Drop in Class = $15
Participants manage their own attendance/payment record.
Contact Toni for Registration details tsmith818@nycap.rr.com
Troy YMCA - Mondays: 5:45pm & Tuesdays: 10:00am
Movement, Yoga & Body-Mind Centering.
On line or in person scheduled at your convenience.
Contact Toni at tsmith818@nycap.rr.com
Location, Dates, Times are scheduled with participants.
Embodying Integral Pelvic, Spinal, and Brain Connections: Balancing the Two Sides of the Body Through Movement, Touch, and Consciousness . email Toni to receive zoom links.
Wednesdays, 2:30pm EST
Email Toni to receive zoom links: tsmith818@nycap.rr.com
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