Toni Smith

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Toni Smith

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  • Events & Classes

Classes, WORKSHOPS, Events ​

Body-Mind Centering® Workshop

HEART the ORGAN 

June 22 2:00-5:00 pm Maitri, 21 Third St, Troy, NY  

Explore the body and mind using movement, visualization, touch employing a comprehensive understanding of anatomy, physiology and embryology. Developmental patterns and reflexes are integrated via the body systems and cellular awareness. BMC employs the creative process to allow the body-mind to sense and feel: resulting in increased awareness with the potential to re-pattern.

Body-Mind Centering® and BMC® are registered service marks of Bonnie Bainbridge Cohen.

$25 - $50 - Sliding Scale Pre-Registration 

at the door Registration: $50 - $75

to register email Toni - tsmith818@nycap.rr.com  

On-Line Body-Mind Centering® Classes

Wednesdays 2:30 pm EST - Twice Monthly  RESUME JUNE 11, 2025

by Donation email Toni for the Schedule 

tsmith818@nycap.rr.com  

On-line Feel Good Yoga and recording for ONE WEEK afterwards

Fridays, 8:30 am email Toni to register & receive Zoom Links

Easy Going Yoga in person

Maitri Yoga, Downtown Troy, NY - 21 Third Street - Thursdays, 10:00 am - Register at the door. 

Remuneration for Feel Good Yoga & Easy Going Yoga

3 Months or 12 sequential classes = $100
1 month or 4 sequential classes = $40
Drop in Class = $15

Participants manage their own attendance/payment record. 

Contact Toni for Registration details tsmith818@nycap.rr.com

Gentle Yoga for Capital Region YMCA Members

Troy YMCA - Mondays: 5:45pm & Tuesdays: 10:00am


Private & Group Sessions

Movement, Yoga & Body-Mind Centering. 

On line or in person scheduled at your convenience.
Contact Toni at tsmith818@nycap.rr.com 


Movement & Development Clinics for Children, Families, Adults

Location, Dates, Times are scheduled with participants. 

email Toni to schedule: tsmith818@nycap.rr.com.

View Flyer

Study Group for Bonnie Bainbridge Cohen’s 2025 Winter Series:

  Engaging and Aligning the Endocrine Glands: Including Their Spinal Energy Centers and Other Somatic Connections. 

email Toni to join study group:  tsmith818@nycap.rr.com

Wednesdays, 2:30pm EST 


Copyright © 2025 Toni Smith Dance - All Rights Reserved.


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