Movement Body-mind Centering® yoga for all
In person, online, pre-recorded
Toni teaches an improvisational approach to movement. Guided exercises allows for organic articulation of the body in a non-technical format.
Body-Mind Centering
is a therapeutic approach to the body systems, developmental movement, sound, touch, imagery and the study of anatomy and physiology.
Toni Smith teaches all ages and abilities using a Body-Mind Centering approach to Hatha Yoga.
For info and questions
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